Physical exercise as food for the mind and character

Abstract

Physical exercise as food for the mind and character

Sports today is considered one of the aspects of civilized progress in the contemporary era, because of its positive impact on building the personality of the individual in all aspects of health and mentality.  in the world, which has a positive effect on the individual and society,  In addition to it being a manifestation of reducing violence, as it would develop the relationship between the individual and his mental health, or develop communication between the ego and the other, in addition to the previous jobs, we find that playing and entertainment, whether real or electronic games, have played its role in mental health of people They suffer from psychological disorders, and we may find the direction of the Algerian state based on supporting sports of all kinds, whether school sports or sports events,  and the Olympics and Mediterranean Games in the city of Oran are only the best evidence of this interest   .

Keywords :Physical exercise, personality, mind, mental health