The Impact of Using Small-Sided Games (2v2 and 3v3) on Developing Transitional Speed and Explosive Power of Lower Limbs in U-19 Female Football Players
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Published:
Jan 16, 2025
Keywords:
Small-Sided Games, Transitional Speed, Explosive Power, Football
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Abstract
This study aimed to investigate the impact of utilizing small-sided games (2v2 and 3v3) on enhancing the transitional speed and explosive power of the lower limbs among U-19 female football players. Employing an experimental approach, a sample of 20 players was selected. The study utilized a 20-meter sprint from a high start and a standing long jump test as assessment tools. Statistically significant differences were observed between pre- and post-tests in both transitional speed and explosive power of the lower limbs, favoring the post-test results.
Article Details
How to Cite
Bouarti , W., Ousmail , S., & Chehat , M. (2025). The Impact of Using Small-Sided Games (2v2 and 3v3) on Developing Transitional Speed and Explosive Power of Lower Limbs in U-19 Female Football Players. Social and Human Science Studies, 14(1), 451 - 462. https://doi.org/10.46315/1714-014-001-033
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References
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Ali Ben Quwa, Ali Hajj Mohammed Ben Qasid, and Osman Ben Bernou. (2011). The impact of a proposed training program for the preparatory period on developing the physical and skill side in female football players of the Oran team (Algeria). Journal of Physical Activities, Sports and Technology Sciences, 8(8), pp. 207-215.
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Ayoub Saudi, and Hassan Idir. (2018). Using small-sided games to develop maximum aerobic speed in football players. Challenge Journal, 10(1), pp. 64-78.
Chamseddine Asbagh, and Fateh Mazari. (2023). The impact of a circuit training program on developing transitional speed and speed-strength in U-17 football players. Challenge Journal, 15(01), pp. 259-275.
Hossam Sharit, Abdelhafid Qadri, and Mehdi Mohammadi. (2021). Proposing training units based on small-sided games to improve response speed and motor performance speed in U-13 female basketball players. Journal of Physical Activities and Sports Sciences Practices, 10(1), pp. 12-26.
Issa Mihoubi, and Nour Islam Boukthir. (2021). The effect of proposed training units on improving transitional speed and explosive power in U19 football players. Professional Journal, 8(3), pp. 508-523.
Kamal Jamil Al-Rabadi. (2004). Sports Training for the Twenty-First Century (2nd ed.). Amman, Jordan: Dar Wael for Publishing & Distribution.
Karima Nasser Bay. (2021). The impact of a proposed training program using continuous repetitive training method on developing endurance (aerobic endurance, speed endurance) in U17 female football players. Journal of Physical Activities, Sports, and Artistic Practices, 10(1), pp. 50-64.
Maurice Angers. (2004). Scientific Research Methodology in Human Sciences - Scientific Training - (Bouzid Sahraoui et al., Trans.). Algeria: Al Qasba for Publishing.
Mohamed Nasr El-Din Radwan. (2006). Introduction to Measurement in Physical Education and Sport. Cairo: Book Center for Publishing.
Mondher Hashem, and Ali Khayyat. (2000). Rules of Physical Fitness in Football. Amman, Jordan: Dar Al-Manahij for Publishing & Distribution.
Nasr El-Din Qasri, and Abdullah Bafa. (2013). The impact of a proposed plyometric training program on developing some basic skills and physical abilities in female football players - First National Division - An experimental study of the Union of Talents of Djelfa -UMD. Journal of Physical Activities, Sports, and Artistic Practices, 2(4), pp. 1-12.
Salim Boutaoui, and Mohammed Faisal Khroubi. (2021). A comparative study between two programs using small-sided games (6v6) and (3v3) in developing maximum aerobic speed in football players. Scientific Journal of Physical Activity, Sports and Technology, 18(2), pp. 394-406.
Samer Mohammed Abdel Warith, Mohammed Amin Wadih, and Faisal Khroubi. (2023). A comparative study of plyometric training methods, small-sided games, and mixed training on the explosive power of the lower limbs in U-19 football players. Challenge, 15(1), pp. 1-15.
Abdullah Bafa. (2017). Improving coordination abilities to enhance skill performance following a proposed periodized training program in female football players. Professional Journal, 4(3), pp. 286-297.
Al-Hussein Qaroumi, and Mohammed Amin Wadih. (2021). The impact of training interruption on maximum aerobic speed and speed repeatability in U-19 football players. Sports System, 8(3), pp. 299-315.
Ali Ben Quwa, Ali Hajj Mohammed Ben Qasid, and Osman Ben Bernou. (2011). The impact of a proposed training program for the preparatory period on developing the physical and skill side in female football players of the Oran team (Algeria). Journal of Physical Activities, Sports and Technology Sciences, 8(8), pp. 207-215.
Amal Mohammed Ibrahim, and Ahlam Al-Feki Mohammed Khalifa. (2014). A proposed program for training level one female football coaches. Journal of Sports Creativity, 05(02), pp. 12-22.
Ayoub Saudi, and Hassan Idir. (2018). Using small-sided games to develop maximum aerobic speed in football players. Challenge Journal, 10(1), pp. 64-78.
Chamseddine Asbagh, and Fateh Mazari. (2023). The impact of a circuit training program on developing transitional speed and speed-strength in U-17 football players. Challenge Journal, 15(01), pp. 259-275.
Hossam Sharit, Abdelhafid Qadri, and Mehdi Mohammadi. (2021). Proposing training units based on small-sided games to improve response speed and motor performance speed in U-13 female basketball players. Journal of Physical Activities and Sports Sciences Practices, 10(1), pp. 12-26.
Issa Mihoubi, and Nour Islam Boukthir. (2021). The effect of proposed training units on improving transitional speed and explosive power in U19 football players. Professional Journal, 8(3), pp. 508-523.
Kamal Jamil Al-Rabadi. (2004). Sports Training for the Twenty-First Century (2nd ed.). Amman, Jordan: Dar Wael for Publishing & Distribution.
Karima Nasser Bay. (2021). The impact of a proposed training program using continuous repetitive training method on developing endurance (aerobic endurance, speed endurance) in U17 female football players. Journal of Physical Activities, Sports, and Artistic Practices, 10(1), pp. 50-64.
Maurice Angers. (2004). Scientific Research Methodology in Human Sciences - Scientific Training - (Bouzid Sahraoui et al., Trans.). Algeria: Al Qasba for Publishing.
Mohamed Nasr El-Din Radwan. (2006). Introduction to Measurement in Physical Education and Sport. Cairo: Book Center for Publishing.
Mondher Hashem, and Ali Khayyat. (2000). Rules of Physical Fitness in Football. Amman, Jordan: Dar Al-Manahij for Publishing & Distribution.
Nasr El-Din Qasri, and Abdullah Bafa. (2013). The impact of a proposed plyometric training program on developing some basic skills and physical abilities in female football players - First National Division - An experimental study of the Union of Talents of Djelfa -UMD. Journal of Physical Activities, Sports, and Artistic Practices, 2(4), pp. 1-12.
Salim Boutaoui, and Mohammed Faisal Khroubi. (2021). A comparative study between two programs using small-sided games (6v6) and (3v3) in developing maximum aerobic speed in football players. Scientific Journal of Physical Activity, Sports and Technology, 18(2), pp. 394-406.
Samer Mohammed Abdel Warith, Mohammed Amin Wadih, and Faisal Khroubi. (2023). A comparative study of plyometric training methods, small-sided games, and mixed training on the explosive power of the lower limbs in U-19 football players. Challenge, 15(1), pp. 1-15.